It can be difficult to care for your hair during your period. The hormonal changes that occur during and after periods can have a significant impact on hair health.
These changes can occur during the menstrual phase, which is the first part of our monthly cycle. It may cause severe dryness, oiliness, or hair loss. These changes are usually caused by sebum, which is the result of the gland’s oil production.
You don’t have to suffer from bad hair every month.
Do I have to shampoo my hair after my period? Yes, you can. Experts say washing your hair at all points during your menstrual cycle is safe.
Avoid eating anything sour when you have your period. Women who have their periods leak blood that isn’t suitable for human consumption. Your ability to keep your virginity intact is at risk when you use menstrual cups. There are many myths about the history of history. Some believe that women who are pregnant should not wash their hair as it may reduce their fertility and decrease their chances of becoming pregnant. Let’s clear this misconception.
It often starts when an older woman (a Nani, dadi or other related figure) discourages younger women who are experiencing menstruation from participating in certain activities. Another one of these criteria is that you are not permitted to wash your hair during this period. It is still possible to shampoo your hair while you have your period. The answer is yes.
It is believed that washing your hair during your period can cause your head to absorb all the water and transfer the chilling energy into the uterus. This will make your body incapable of bearing children in the future. Many people have perpetuated this myth.
Some women also believe that washing their hair during their periods will result in their hair falling out. This is a false belief. This is also a fallacy, as there is no scientific evidence that suggests women should avoid taking a bath, shower, or washing their hair during their periods. A relaxing hot bath can help ease discomfort and improve your mood.
Water is totally inaccessible to your skin on both your body and your head. It will be unable to absorb the water because of this. This means that the cold energy directed at you cannot enter your uterus. Your routine of personal hygiene should not be affected by the fact that you are on your period.
Haircare tips during periods
These are some tips that will help you manage your hair and end the days of hair loss.
Use shampoo and conditioner that are gentle
Oily hair and scalp can occur during hormonal shifts. SLS Free This will protect the scalp’s natural oils.
Relax at a hair salon
Your levels of oestrogen will be at their lowest during menstruation. This can make your hair look dull and cause sensitive scalp. This is the perfect time to pamper yourself with a relaxing head massage, or to spend a day at the hair spa.
The best hair oil
After your period, your body’s estrogen levels will increase while your testosterone level, which is responsible to activate oil production, will decrease. Deep conditioning is recommended for this reason. An oil massage will give your hair the moisture it needs and will reduce the hair loss.
Do not scrub
The peak estrogen level is around 14 days before menstruation begins. Your scalp will be healthier if there is an increase in oil. You should stop using harsh washing as it can cause hair loss and dry it out.
Manage your stress by eating well and taking steps to improve your health
You should first and foremost eat a diet high in nuts and healthy fats. Stress may also play a role in hair loss.
These hints and tips should prove useful to you.
Let’s not forget to dispel some myths about bathing and periods. These statements are not accurate, despite what your grandmother may have told you.
- Your fertility and menstruation might be affected by the use of a bath tub or shower.
- Your hair will become curly or fall out if you wash it during your period.
- You are required to shampoo your hair on the first day of your period.
- You will have healthy skin for the rest your life.
- You should avoid any type of water during your period. This includes pools, showers and pools as well as open water.
A bath in your period can be good for your health
You have a few benefits to taking a bath after your period. The most important is hygiene.
- Even though they may seem harmless, the influence that bathing and period myths can have on one’s menstrual hygiene could have serious repercussions on one’s health.
- Proper hygiene during your period can help to prevent skin irritations and infections.
- yeast infections of the vaginal track bacterial vignanosis (BV), urinary tract infections, vulvovaginal yeast infection (UTIs).
- It can also be used to prevent odours from getting down there.
- A bath can help you to relax and unwind, in addition to keeping your hygiene clean.
- Warm baths can help relax tight muscles and unwind, and provide natural relief from cramps. Warm baths before you go to bed can improve your quality of sleep.
- It is not new to use heat therapy as a treatment for cramps. The use of local heat can help to relax your abdominal muscles and reduce tension. This is also beneficial in relieving other types period pain such as headaches and backaches.
- Heat can also improve blood circulation in your pelvic region. This can help to reduce blood and fluid retention. It also relieves pressure on nerves, which may result in less discomfort.
How about taking a bath?
If you are experiencing heavy periods, or just want to relax, a shower is a great option.
You can prevent blood from getting into your shower with a tampon or menstrual cup. However, bleeding in the shower should not be a concern, just like when you urinate in the shower. Any blood that escapes from the shower will go down the drain along with all the other waste.
Take Away
A bath is safe and can help relieve some of the discomfort associated with your period. You may feel uncomfortable about taking a bath while you are bleeding. If this is the case, you can always opt to take a hot shower.
Proper period hygiene can make you feel and smell more refreshed after a long day. It can also help reduce skin irritations and infections.
Commonly Asked Questions:
1. Hot or cold water: Which one is better for hair wash?
Hot water can cause hair to lose moisture and vital oils. You may notice a staticky, frizzy appearance to your hair and a dry scalp. The scalp can be kept moisturized by securing its moisture with cold water. It seals the pores to prevent oil and debris from entering the scalp.
2. Oiling your hair during periods is it a good idea?
Oiling your hair for a period of time is a good idea, as it helps to maintain blood flow to the scalp.
3. Can I trim my hair during the period
Yes, you can trim your hair during this period.
References:
- Junyoung Jo, Sun Haeng Lee (Nov 2018 Heat Therapy for Primary Dysmenorrhea: An systematic review and meta-analysis on its effects on pain relief as well as quality of life
- Bacterial Vaginosis is Extremely Common – Here’s What You Should Know – Healthline
