The Top 5 Most Harmful Foods That Can Cause Acne

It is still controversial whether there is a link between diet and acne. There has been contradictory research on this topic. Some studies have even claimed to have found specific foods that cause acne. We know that nutrition has an impact on skin health. Our diet plays a major role in maintaining healthy skin.

Although diet alone can’t cause acne, some evidence suggests that certain foods may exacerbate preexisting conditions. Below are some foods that can cause or exacerbate acne. Continue reading to find out more about them.

Here’s a list of the Top 5 Foods that Cause Acne:

1. Refined Grains & Sugars

Research that involved 64 people with mild-to-severe acne showed that those with the condition ate more carbs than those who didn’t have it. These patients also had higher levels of insulin-like Growth Fact-1 ( a hormone which triggers an increase in sebum production. This hormone is usually peaking around puberty.

Another study found that sugary diets may contribute to acne in adolescents.

Here are some examples of foods high in sugar or refined grains.

White rice
White flour noodles, rice noodles, and pasta
White flour products include breads, pastries and cakes made with white flour.
Drinks high in sugar
Sugars and syrups (honey and maple and cane).

2. Dairy Products

The severity of your acne can be attributed to dairy products like milk. Insulin levels are known to be higher in milk. Acne is caused by insulin, which increases androgen production. It can be difficult to eliminate milk from a person’s daily diet, but almond or cashew milk may be an alternative. This may help prevent acne formation.

3. Fast Food

We all know fast food is bad for your health. This is why there are increasing health concerns. Fast food, including pizza, french fries and sodas, can increase acne risk. If you want to have acne-free skin, fast food should not be consumed.

4. Omega-6 Fats-rich Foods

Foods like cornflakes, soybean oil, etc. Omega-6 fats increase acne risk and can cause inflammation. These omega-6 fats can worsen skin inflammation so it is best to avoid omega -6 fats.

5. Chocolate

As mentioned, chocolate is a dairy product. This can lead to acne-causing bacteria. Cacao is rich in vitamins A, E and zinc that are very beneficial to your skin. Avoid milk and white chocolate as they can cause inflammation and worsen your acne. Flaxseed, which has an anti-inflammatory effect and protective effect, is a good choice.

How long does food take to cause acne?

To see acne flare-ups due to food, it takes 12 week.

4 How to reduce pimples

Because the above food contributes to acne development, it is possible to replace the food with food that gives nourishment and nutrients to your skin to keep it clear and healthy. High glycemic foods like sugars and carbohydrates can cause acne. You should replace the best food for healthy skin with foods that have a lower glycemicindex which reduces the likelihood of developing acne .

Below are a few examples:

Probiotics:

Probiotics combine healthy bacteria that naturally lives in your body. They promote healthy gut, which lowers inflammation and reduces the chance of developing acne. Probiotics are a combination of healthy bacteria and bad bacteria that is eliminated from the body when you have an infection. To prevent this, take probiotic supplements, or eat probiotic-rich foods like yogurt, buttermilk, and other probiotic-rich foods.

Turmeric:

Turmeric, an anti-inflammatory food product, lowers blood sugar levels and inhibits the growth of acne-causing bacteria. This results in a decrease in acne production. Curcumin, a powerful anti-oxidant found in turmeric, is well known for reducing inflammation.

Omega-3 Fatty Acids:

Omega-3s can also be used to reduce the production of acne.

Other food products

Other foods high in vitamins A, D and E, as well as lean fats and proteins, are also great for clear skin. They keep your immune system strong and prevent you from developing acne.

“>CAN THE RIGHT DIET GET RID OF ACNE? – AAD